Are you interested in learning about the Bowflex and Bowflex rowing machine models?
In this review, I break down the different benefits of using a Bowflex, as well as which Bowflex models change into a rowing machine. I’ve used a couple of different models at this point and have several thoughts to share.
We’ll also discuss how to use each Bowflex rowing machine and the differences between “traditional” rowing and Bowflex rowing.
In short, some Bowflex machines offer a rowing capability. If you’re looking to take up indoor rowing as a sport (e.g., compete in CrossFit competitions), the Bowflex is not recommended. If you want a machine that provides a great workout, including the ability to row, the Bowflex is your best choice.
Also, since you can increase resistance beyond what conventional rowers offer, the Bowflex is a great choice for those who want to emphasize strength and muscle tone in addition to cardiovascular conditioning.
The best Bowflex machine currently available with a rowing capability can be found here. It’s one of the only widely available models right now that has a seat that slides back and forth.